Acorn Squash & Black Bean Empanadas | The Vegan Test Kitchen
Forget taco night--try empanadas instead! This recipe from the Veganomicon incorporates acorn squash and black beans. It might take a little time, but what else are you doing for National Empanada Day?
*soy free
I've made it my mission to tackle every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
w/Eli Haynes, edited by Luke O'Dell
Visit our channel for more vegan reviews: https://www.youtube.com/c/TheVeganTestKitchen
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Acorn Squash and Black Bean Empanadas:
Pastry:
2 cups all purpose flour
1/4 cup cornmeal
2 tbsp sugar
1 tsp salt
1/2 tsp baking powder
1/2 cup cold vegan shortening
1/2 - 3/4 cup very cold water
2 tsp apple cider vinegar
Filling:
1 acorn squash (about 1 1/2 lbs)
2 tbsp olive oil
1 red onion, sliced into 1 inch pieces
2 jalapenos, sliced thinly (seeds removed if you don't want too hot)
2 tsp coriander seeds, smashed
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp salt
about 2 tbsp water
1 cup cooked black beans, drained/rinsed
2 tbsp fresh lime or lemon juice
2 tsp pure maple syrup
Music:
"Night Rider" by Neil Krin
"Apero Hour" by incompetech
"From the Continent" by Chester Coldcut
"Latin American Short Instrumental Featuring Guitars" by mattmusic
Видео Acorn Squash & Black Bean Empanadas | The Vegan Test Kitchen канала The Vegan Test Kitchen
*soy free
I've made it my mission to tackle every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
w/Eli Haynes, edited by Luke O'Dell
Visit our channel for more vegan reviews: https://www.youtube.com/c/TheVeganTestKitchen
And Visit Us On:
INSTAGRAM: realtor_eli
FACEBOOK: https://www.facebook.com/thevegantestkitchen/
Acorn Squash and Black Bean Empanadas:
Pastry:
2 cups all purpose flour
1/4 cup cornmeal
2 tbsp sugar
1 tsp salt
1/2 tsp baking powder
1/2 cup cold vegan shortening
1/2 - 3/4 cup very cold water
2 tsp apple cider vinegar
Filling:
1 acorn squash (about 1 1/2 lbs)
2 tbsp olive oil
1 red onion, sliced into 1 inch pieces
2 jalapenos, sliced thinly (seeds removed if you don't want too hot)
2 tsp coriander seeds, smashed
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp salt
about 2 tbsp water
1 cup cooked black beans, drained/rinsed
2 tbsp fresh lime or lemon juice
2 tsp pure maple syrup
Music:
"Night Rider" by Neil Krin
"Apero Hour" by incompetech
"From the Continent" by Chester Coldcut
"Latin American Short Instrumental Featuring Guitars" by mattmusic
Видео Acorn Squash & Black Bean Empanadas | The Vegan Test Kitchen канала The Vegan Test Kitchen
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