10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

Do this TO START any Leg Day for the best Booty results! ♥︎ / Werbung

People always ask me „how do you have a comparable big booty, but no big thighs?“ - well yes, parts of it is genetics BUTT I’m also verryyyy specific about my Leg Days :D It’s like science to me! Even if I perform compound exercises (Squats, Deadlifts, ..) I make sure to mainnnnnnly focus on my booty, not my thighs.

▸ Strategy 1: Activating my glutes is a must for me. No matter if I train at home, with bodyweight or weights in the gym. It’s the best way to make me feel my backside burning & working for the rest of the session. Squats, deadlifts, glute bridges - I want the compound exercises to hit your butt!

▸ Strategy 2: Your brain is a very powerful thing. And mind-muscle connection is no joke. If you are stuck with me for the length of this video, make sure to visualize your booty muscles doing the work. The more you think about it, the more intense you’ll hit the muscle.

▸ Strategy 3: Add any of those movements as a Superset to heavier exercises (Squats, ..). This makes sure your bubble butt stays activated.

▸ Strategy 4: Add a burnout in the end of the session. This video or any of my other „Booty Activation“ videos will work great as a burnout :) make it shake!

You will (hopefully) like this workout, if you like my…
- 10min Booty Pump
- 12min Grow Your Booty
- 10min Bombastic Booty
- 10min 4-Sides Booty Activation
- 12min Side Booty

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Bella Poarch, Lauv - Crush
2. BELLA X - Cloud 9
3. Mathieu Koss, Madcon - Queen for a Day (Yeke Yeke)
4. Alle Farben, James Carter, VARGEN - Wanna Dance

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Business Contact:
pamela_reif@icloud.com

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

Видео 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes! канала Pamela Reif