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XMAS Dance 2023 - Song 1. What’s your fave move? ♥️
12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
I could watch this over & over again 😭♥️ the energy was unbelievable!
6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor
what you need to hear today 🫶🏼 give yourself grace
LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml
No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie?
mom & daughter love 🫶🏼 definitely got it from my mama
HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!
HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients #pamapp
Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer! #pamapp
2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time