everything you need to know about RPE from a powerlifter | Powerlifting Basics Ep. 10

Hey guys! In this video, I go over everything you need to know about RPE (rate of perceived exertion), how to judge RPE, including what it is, benefits and flaws of it, how I and how you should use RPE in your powerlifting training for BOTH compound movements and accessory movements, and more!

Also, on top of me explaining things, there will be clips of my lifts from the past few weeks. Also a new vlog is coming out soon!

Timestamps:
00:00 intro
01:28 what is RPE (1-10 meaning)
03:48 what is RIR (when I use RIR vs RPE)
04:35 why is using RPE important? tracking progress, effort, + fatigue
05:44 benefits of using RPEs over percentages (reasons why RPE is better)
09:15 common mistakes + flaws with RPE
11:02 how I (intermediate/advanced) pick weights for RPE work
14:44 how beginners should use RPE + anchoring sets
16:54 outro

All graphics/ charts are from programs on this website: https://www.thestrengthathlete.com/freebies

Other videos:
Powerlifting Basics: How YOU Can Start Powerlifting: https://youtube.com/playlist?list=PLXQtjhwy_C_Myr3S9GgymHGU6unWBluLL

My 3 Year Squat Transformation (95 high box squat to 287 comp squat): https://youtu.be/DeQtQKR4ITE

My 2 Year Powerlifting Transformation (bar to 660 total): https://youtu.be/y-HQsZva_2I

DIY Combo Rack + Bench: https://youtube.com/playlist?list=PLXQtjhwy_C_OazbNV_iXfdBg1m4mXUDpe

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Видео everything you need to know about RPE from a powerlifter | Powerlifting Basics Ep. 10 канала Lucy Cao