USAPL HIGH SCHOOL/ TEEN NATIONALS MEET RECAP (722 total 128 bw raw)

Hey guys! This is my 2021 USAPL (USA Powerlifting) teen/ high school nationals meet recap/ vlog! I competed in the women's raw teen 3 (18-19) -63 kg category and got 3rd!

Total: 327.5 kg / 722.1 lb (10 kg / 22 lb meet pr)
Age: 18
Bw: 58.2 kg / 128.3 lb (bruh what)

best lifts:
3rd squat: 130 kg / 286.7 lb (5 kg meet + overall pr)
2nd bench: 67.5 kg / 148.8 lb
2nd deadlift: 130 kg / 286.7 lb (2.5 kg meet pr)

Timestamps:
00:00 intro + life/ mochi update :(
01:08 last session before meet, accidentally cutting 5 lbs, + cool ppl I met
meet clips + me talking about my lifts:
02:25 squat
05:48 bench
09:41 deadlift
12:28 Colorado travel pics + outro
Other vids u should check out!

2 weeks out from this meet vlog (DEADLIFT PR): https://youtu.be/NMnvfJVlahM

Complete powerlifting meet guide: https://youtu.be/v2tCMdE6BXk

Powerlifting Basics: How YOU Can Start Powerlifting: https://youtube.com/playlist?list=PLXQtjhwy_C_Myr3S9GgymHGU6unWBluLL

My 3 Year Squat Transformation (95 high box squat to 287 comp squat): https://youtu.be/DeQtQKR4ITE

My 2 Year Powerlifting Transformation (bar to 660 total): https://youtu.be/y-HQsZva_2I

DIY Combo Rack + Bench: https://youtube.com/playlist?list=PLXQtjhwy_C_OazbNV_iXfdBg1m4mXUDpe

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"I can do all things through Christ who strengthens me." (Philippians 4: 13)

Видео USAPL HIGH SCHOOL/ TEEN NATIONALS MEET RECAP (722 total 128 bw raw) канала Lucy Cao