HOW TO SQUAT WITH PROPER FORM + fixes for common mistakes | Powerlifting Basics Ep. 4

Hey guys! This is Episode 4 of my Powerlifting Basics series: How to Squat with Proper Form! I'll be going over my full routine, along with setup, safety, cues, breathing, and how you can find your perfect position! Hope you guys enjoy it!

Check out my other videos in my Powerlifting Basics series: https://youtube.com/playlist?list=PLXQtjhwy_C_Myr3S9GgymHGU6unWBluLL

Timestamps:
00:00 intro + disclaimer
01:15 shoes + equipment (belt, knee sleeves, wrist wraps)
02:06 warmup: https://youtu.be/kxcCY8MQ7wQ
02:20 safety + setting up the rack
04:02 setting up for the squat: grip, stance, bar positioning
07:34 unracking, walk out, and where to look
10:18 the squat: breathing + how to perform the squat
14:53 KNEES CAN PASS TOES!
15:36 racking, resting, and clean up
16:25 outro

COMMENT down below any questions you have or any videos you want to see me make! And if you like the content, make sure to leave a LIKE, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

My 3 Year Squat Transformation (95 high box squat to 287 comp squat): https://youtu.be/DeQtQKR4ITE

My 2 Year Powerlifting Transformation (bar to 660 total): https://youtu.be/y-HQsZva_2I

DIY Combo Rack + Bench: https://youtube.com/playlist?list=PLXQtjhwy_C_OazbNV_iXfdBg1m4mXUDpe

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Видео HOW TO SQUAT WITH PROPER FORM + fixes for common mistakes | Powerlifting Basics Ep. 4 канала Lucy Cao