#Acne #AcneDiet#PimpleTreatment #ClearSkin #PCOSAcne #WomensHealth #DieticianShalini #SkinCareTips

Hormonal acne sirf cream se nahi jati – diet se hoti hai connection!

Ye 3 foods turant chhod do, 2-3 hafte mein fark dikhega:

❌ #1 SUGAR – cold drink, sweets, packaged juice
Insulin spike → inflammation → acne

❌ #2 DAIRY (A1 milk) – regular milk
Sebum badhta hai, pores block hote hain
(Curd, buttermilk usually safe hai)

❌ #3 JUNK & OILY FOOD – fried food, pizza, burger
Oil glands overactive → acne

✅ Kya khayein?
Low sugar fruits, coconut/almond milk, ghee, sabzi, sprouts, protein

3 weeks try karo, acne naturally kam hoga!

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Видео #Acne #AcneDiet#PimpleTreatment #ClearSkin #PCOSAcne #WomensHealth #DieticianShalini #SkinCareTips канала Dietician shalini