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Rice vs Wheat vs Millets – Kaunsa Grains Best Hai?#Millets #RiceVsWheat #LowGI #PCOSDiet #FiberRich
Rice, wheat, millets – difference?
🔹 GI: Rice high, Millets low – PCOS/diabetes ke liye best
🔹 Fiber: Millets mein 8-10g (rice se 3x more)
🔹 Nutrients: Iron, calcium bhi zyada
✅ Best strategy: Rotate – rice, wheat roti, millets
🔔 Subscribe – Dietician Shalini
Видео Rice vs Wheat vs Millets – Kaunsa Grains Best Hai?#Millets #RiceVsWheat #LowGI #PCOSDiet #FiberRich канала Dietician shalini
🔹 GI: Rice high, Millets low – PCOS/diabetes ke liye best
🔹 Fiber: Millets mein 8-10g (rice se 3x more)
🔹 Nutrients: Iron, calcium bhi zyada
✅ Best strategy: Rotate – rice, wheat roti, millets
🔔 Subscribe – Dietician Shalini
Видео Rice vs Wheat vs Millets – Kaunsa Grains Best Hai?#Millets #RiceVsWheat #LowGI #PCOSDiet #FiberRich канала Dietician shalini
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9 мая 2026 г. 22:18:36
00:00:34
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