Watermelon Ke Fayde – Par Diabetes, PCOS Walo Ko Caution #HighGI#DiabetesFriendly #SummerFruits

Watermelon ke fayde sirf paani nahi:

✅ 92% water – hydration
✅ Lycopene – heart & skin health
✅ Citrulline – muscle recovery

⚠️ Caution: High GI (70+) – Diabetes, PCOS, insulin resistance hai toh limit mein khao (1-2 slices).

✅ Whole fruit khao, juice mat banao (fiber nikal jayega).

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Видео Watermelon Ke Fayde – Par Diabetes, PCOS Walo Ko Caution #HighGI#DiabetesFriendly #SummerFruits канала Dietician shalini