Improve Balance, Posture and Upper Cervical Relief with Ear Pull

Relieve Upper Cervical - Neck Pain and improve balance and ease. Learn technique to relieve chronic neck tension, headaches and stiffness in neck with this gentle Feldenkrais® lesson using movements connected with ear pulling. Self-help for how to relieve headache, healing neck injury, whiplash and improving posture, ease of movement of spine and neck. Annie Thoe, Feldenkrais teacher guides you in these gentle movements which connect your ears to coordinate smoother movement using your sit bones, head and eyes.

More lessons (over 100!) including access to in-depth classes and audio-guided series go to my Patreon page - https://www.patreon.com/SensingVitality or www.sensingvitality.com

Thanks for subscribing, liking and sharing!
Blessings,
Annie

Видео Improve Balance, Posture and Upper Cervical Relief with Ear Pull канала Annie Sensing Vitality