"Floss" Upper Back: Improve Posture & Ease

Improve Posture, upper back flexibility & ease with Feldenkrais Lesson using light toning movements of neck and back to improve bending, extension and turning of spine. This unusual exercise by Annie Thoe, Feldenkrais Practitioner guides this "Floss the spine" lesson to improve spine stability, tone and strength for neck support as well as relieve chronic tension and stiffness in back and neck. These gentle movements to relieve upper back tension also help heal neck and whiplash injury. If you have have had a history of neck, head, ear or shoulder injury, please do this video at a much slower speed or consult with a professional practitioner who can guide you safely. If you experience dizziness, please stop the lesson and work with a professional.

Check out my shoulder audio series as well as Open Chest/Free Shoulders: Squirrel Wisdom series on Patreon. More in-depth lessons, live online classes, audio programs available through Patreon at https://www.patreon.com/SensingVitality and www.sensingvitality.com.

Thanks for contributing to my Patreon page for creation of more of these free public videos as well as creation of in-depth self-help courses and a library of resources.

I appreciate your comments, subscribing and liking this video!

Blessings,
Annie

Видео "Floss" Upper Back: Improve Posture & Ease канала Annie Sensing Vitality