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Exercises To Reduce Synovial Fluid and Synovial Thickening Of The Elbow Joint
Hatha Surya Namaskar(With High Lunge)
#fitness #yoga
Hammie stretch 💙
NOT Beginners Inner Thigh Stretch Video
How to do Malasana/ Low squat Pose?
Part 1. Part 2 will come out tomorrow 💙
Part 2
How To Do A Side Plank? (4 Levels)
Hip Strengthening do along yoga flow with me: Day 5
Hamstring Stretches
This scenario showed me how much I’ve grown as a person. ❤️🩹
I still can’t believe I bought my first house in mumbai. 🥹🥹
Lower Body Workout without pressure on the knee!
My Cardio Workout- You can follow along! (Intermediate level)
Movement: Freedom- A Yoga dance
Hi my name is Natasha. I normalise everything that i find true💙
Transition videos are my fav😁
Two Quadriceps Stretches
Coming back after a long time 80 kgs feels heavy for now. Soon it’ll be light again.