How to do Malasana/ Low squat Pose?

How to do Malasana/ Garlad Pose/ Low squat Pose?

LIMITATION:

1. Sever knee and ankle injury.

However one can do the other variations gently that i have mentioned with a lesser amount of duration so you will still get the benefits of the asana and not injure yourself.
To make this more intense hold the posture for 5 to 6 mins and long as you are comfortable in it and you don't force your breath should be natural and long.

Benefits of Malasana Garland Pose:

*Opens your hips and groin

*Stretches your ankles, lower hamstrings, back and neck

*Tones your abdominals

*Strengthens your metabolism

*Keeps your pelvic and hip joints healthy

*Ideal for prenatal yoga
Studio: Future School Of Performing Arts, Kalina.

Video credits: Arti Bharati
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Видео How to do Malasana/ Low squat Pose? канала Natasha Noel