WHAT I EAT IN A WEEK & WORKOUTS \\ WEEKLY VLOG \\ plant based & healthy

hiiii everyone, this weeks video is a combination of a healthy what I eat in a week and a weekly vlog with a 25 minute workout and some pilates thrown in. I go to Manchester a couple of times so there's lots of coffee, açai bowls, tempura, vegan kebabs but there's also lots of healthy home cooked meals, like carbonara, lemongrass curry, lots of Thai food and soooo many yummy snacks. I really hope you enjoy the video and as always let me know what else you'd like to see :) lots of love!!!! Hannah xxx

WORKOUT DETAILS:
For lower body:
4 x circuits, 5 minutes each, superset the two exercises, 10 reps of each (10 on each leg in some cases), as many sets as possible.
For abs:
30 seconds of each exercise x 2 rounds

OTHER VIDEOS MENTIONED:
salad recipe: https://youtu.be/-y4HmL8cVLo
tofu scramble recipe: https://youtu.be/Th-rgTT1OFo

lets be instagram friends
@adkinshr
https://www.instagram.com/adkinshr/?hl=en

for business enquiries
hannah.adkins@icloud.com

about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
Music by Elli Moore - OK - https://thmatc.co/?l=0F829DA2
Music by Martian - Memory Lane - https://thmatc.co/?l=9ED25338
Music by Bad Parties - Who's Gonna Love Ya - https://thmatc.co/?l=583BF246
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=BA28B78A
all other music is from a paid subscription with epidemic sound

#whatieatinaweek #plantbased weight loss

Видео WHAT I EAT IN A WEEK & WORKOUTS \\ WEEKLY VLOG \\ plant based & healthy канала Hannah Adkins