10 GYM Lessons You Learn The HARD WAY!

10 gym lessons you learn the hard way! On that note, I'm not sure what 'the easy way' would be but still. Be it waking up feeling like you've been bit by a bus after your first session or just accepting that injuries are part of the process, there's always sadness before you realise this is just how it goes. If only when you first went to the gym someone put their arm around you and told you what was what.

That never happens, though, so I will try and embrace you instead by talking real gym experiences that are waiting for you... and may be a bit rubbish!

#GymBeginners #HowToLiftWeights #SimonMiller

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

Видео 10 GYM Lessons You Learn The HARD WAY! канала Simon Miller