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3 Habits to Change your Life (STRESS Management Skills)

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Before you diagnose yourself with stress or anxiety, it’s worth checking what bad habits you’ve fallen into. Times are incredibly tough at the moment, and it’s so easy to get drawn into a downward spiral of stress and anxiety, as we’re all worrying about the future. One day soon we are going to have to get ourselves back into habits that not only bring a sense of routine, but also, and more importantly, helps to relieve the stress and pressures that have challenged even the strongest mental health. In this video I’m going to give you 3 habits to help you, get prepared, and get your life back on track.

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Видео 3 Habits to Change your Life (STRESS Management Skills) канала Sue Blackhurst
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Информация о видео
22 января 2021 г. 1:02:11
00:11:59
Яндекс.Метрика