Stop Blaming Your Calves For Limited Ankle Mobility: Do This Instead

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0:00 Mechanics Of The Foot
2:20 Compensations Up The Chain
3:29 Rebuild Blueprint
3:57 Exercise 1
5:45 Exercise 2
7:07 Round-up

Think your tight calves are ruining your ankle mobility?
Think again. In this video, Alex Effer breaks down what really limits ankle mobility, and it’s way more complex (and more fixable) than you think.

Learn why your foot, tibia, pelvis, and even your shoulder position might be the real culprits. Plus, discover 2 powerful exercises that actually restore proper mechanics and mobility, without wasting time on endless calf stretches.

What You’ll Learn:
- Why true ankle mobility starts at the foot (and above it)
- The connection between ankle flexion, hip rotation, and tibial movement
- 2 top-tier mobility drills: Cable Chop + Heels-Elevated Split Squat

🎯 Want mobility AND strength in one smart plan? Check out Alex’s 12-week Full Body Strength Program: https://www.resilientedu.com/

💡 Share this with your tight-ankled gym buddy and don’t forget to Like, Save, and Subscribe!

Видео Stop Blaming Your Calves For Limited Ankle Mobility: Do This Instead канала Alex Effer