60 MIN FULL BODY - Strength & Cardio HIIT + EMOMS + CORE FINISHER, 1 HEAVY WEIGHT - LIVE WORKOUT 201

Saturday Crazy Train Full Body HIIT 8:45AM CST. By popular demand we have 6 blocks of strength & Cardio HIIT (40 second strength followed by an unloaded 30 second cardio). Each block is a S-C-S-C which we do twice before moving onto our next block. Then we have 2 EMOMS (Strength & Cardio) and finish everything off with a CORE FINISHER! Mark and I will both have 1-25lb. for this ride! This is our mid -heavy weights!
Love, E -- Subscribe please 😍

PS. Crazy Train will be taking a break for the next 2 Saturdays!!

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео 60 MIN FULL BODY - Strength & Cardio HIIT + EMOMS + CORE FINISHER, 1 HEAVY WEIGHT - LIVE WORKOUT 201 канала Swagger Fitness