15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV

15 moves in 15 minutes
35 seconds work 25 seconds rest

Standing toe touches
Standing rotations
Single leg raise (L)
Single leg raise (R)
Glute bridge
Sitting hip openers
Kneeling elbow plank
Single arm supermans
Squat hold
Elbow to knee
Heel taps
Knee crushers
Boxing combo
Lateral lunge leans
Shoulder rotations

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