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*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV

This is a great low impact workout specifically designed for seniors.

2 rounds | 7 moves | 40 seconds work | 20 seconds rest

High pull side steps
Chest and shoulder rotations
Power knee reach
Squat with rotating punch
Glute bridge
Seated knee drops (hip mobility)
Lateral march (high knees)

Видео *NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV канала The Body Coach TV
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Информация о видео
24 ноября 2020 г. 21:25:42
00:15:00
The Body Coach TV
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