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WOW! 20 Minute Dumbbell & Bodyweight Fat Burner | The Body Coach TV

I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments.

2 rounds | 10 exercises | 30 seconds work | 30 seconds rest

DB Squats
Press Ups
Burpees
Bicep Curls
Mountain Climbers
Full body crunches
DB Thrusters
Sprint on the spot
Bicycle Crunches
Up Down Plank

Видео WOW! 20 Minute Dumbbell & Bodyweight Fat Burner | The Body Coach TV канала The Body Coach TV
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2 февраля 2020 г. 23:45:02
00:20:53
The Body Coach TV
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