Front Double Bicep Pose Mistakes Everyone Makes

Most NPC and IFBB competitors in mens open and classic physique are making the same front double bicep mistake and it is costing them width every single time they step on stage. Bringing your arms too high eliminates your lat flare entirely and makes your entire physique look narrow from the front — the exact opposite of what judges are scoring in the front double bicep mandatory pose. The correct front double bicep starts with your arms at shoulder height, elbows driving back not up. Before you ever flex your biceps you spread your lats as wide as possible to maximize your V-taper. Your waist should appear at its smallest and your upper body at its widest simultaneously — that combination is exactly what judges are scoring when they call the front double bicep at every NPC and IFBB show. This is the single most common front double bicep mistake in competitive bodybuilding and fixing it immediately changes how your entire upper body reads from the front. Download Pose Timer free on iOS and Android to drill your front double bicep and every mandatory pose with a built in timer and AI critique built specifically for NPC and IFBB competition prep.
iOS: https://apps.apple.com/us/app/pose-timer/id6755950255
Android: https://play.google.com/store/apps/details?id=com.yourname.posetimer
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Видео Front Double Bicep Pose Mistakes Everyone Makes канала David Owens