Side Chest Pose Breakdown | Tricep Placement, Chest Lift & Competition Ready

This video shows you how to perfect your side chest pose, a crucial element in any "bodybuilding posing" routine. Learn to effectively scoop and lift your chest, ensuring a strong "bodybuilding pose" presentation. This technique is vital for "classic physique" competitors, emphasizing both "chest workout" and "triceps workout" engagement for a complete stage presence.

Most competitors grab their wrist for the side chest and stop there. Here is the full technique that actually creates the chest thickness judges score.
The Technique:
Stick your near arm straight out with the tricep fully flexed. Take your far arm and scoop under the chest grabbing the wrist. Twist and blow out all your air. Give a slight angle while squeezing your chest and bicep simultaneously. Keep your elbows pinned in with absolutely no gap showing. Keep the chest high throughout the entire hold. That scoop combined with the squeeze and no gap between the arms is what creates the chest thickness and depth that separates a competitive side chest from an elite one.
Download Pose Timer free and practice your side chest until the scoop is locked in before show day.
iOS: https://apps.apple.com/us/app/pose-timer/id6755950255
Android: https://play.google.com/store/apps/details?id=com.yourname.posetimer
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Видео Side Chest Pose Breakdown | Tricep Placement, Chest Lift & Competition Ready канала David Owens