Perfect Side Chest Pose in 20 Seconds | Bodybuilding Positioning

This video shows you how to execute a flawless side chest pose, a critical aspect of competitive bodybuilding posing. Proper leg positioning and arm placement are essential for this bodybuilding pose. Mastering how to pose correctly will significantly improve your stage presence and overall scoring in classic physique competitions.
The side chest is one of the most scored mandatory poses in NPC and IFBB competition and most competitors in mens open, classic physique and mens physique are losing points on it every single time they step on stage. A proper side chest requires specific chest lift, tricep placement, calf engagement and hip positioning to show maximum chest thickness, arm size and leg development simultaneously from the side. This is the mandatory pose breakdown most competitive bodybuilders need before their next NPC or IFBB show to stop leaving points on the table during the symmetry round and mandatory pose call outs. Download Pose Timer free on iOS and Android to drill your side chest and every mandatory pose with a built in timer and AI critique built specifically for NPC and IFBB competition prep.

iOS: https://apps.apple.com/us/app/pose-timer/id6755950255
Android: https://play.google.com/store/apps/details?id=com.yourname.posetimer

Видео Perfect Side Chest Pose in 20 Seconds | Bodybuilding Positioning канала David Owens