Get Abs with me! 10 minute Sculpted Abs Workout!

Get Abs with me! 10 minute sculpted Abs workout that can be done everyday for fast results!!

Muscles used: Core, Abs and Back.
Time: 10 minutes + warm up and cool down
Equipment: None

Time Stamps:
Workout: 0:58 - 11:08
Finisher: 11:08 - 12:32
Cool Down: 12:32 - 14:33

Workout 40 on / 20 second rest or squats.
1) Down dog to back extension
2) Plank Taps
3) Side Rotations
4) Side Dips
5) Plank Rolls
6) X climbers
7) Side Rotations
8) Side Dips
9) Leg Raises
10) Negative Crunch
Finisher: Commando to reach to Plank Tap

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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#abworkout #6packabs #getabs

Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео Get Abs with me! 10 minute Sculpted Abs Workout! канала Carly Rowena