🔴 Kettlebell Workout #168 - The ORIGINAL LS Workout

► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

DURATION
ca. 40 Min

WARM UP
6 Minutes Mobility & Dynamic Warm Up

EXERCISES
1- Kettlebell Hybrid H2H Swing
2- Kettlebell Clean & Jerk
3- Kettlebell Snatch
X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds

WEIGHTS
Beginners: 8 kg (F) - 12 kg (M)
Intermediate: 12 kg (F) - 16 kg (M)

TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
47:00 90 Days Of Kettlebells

#kettlebells #kettlebellworkout
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Видео 🔴 Kettlebell Workout #168 - The ORIGINAL LS Workout канала Lebe Stark