Down Dog to Plank Transition

This is a short video breakdown of creating alignment in the transition of downward facing dog to plank pose.

Transitions can be tricky on the mat. Understanding how to stay aligned while moving allows you to practice without concern of injury.
#downdog #plankpose #yoga

Видео Down Dog to Plank Transition канала Akasha Searcey E-RYT, RYS and more