Yoga-Four Limbed Staff Pose

Four Limbed Staff Pose or Chataranga Dandasana is a challenging pose especially if holding in a static way. Early on in my alignment practices my teachers were very prickly about being able to sustain this shape in the proper way energetically.

In most flow classes we often practice this pose from the plank position to a position of lowering down then flowing into the next shape.

Understanding this powerful posture can be immensely empowering!
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Видео Yoga-Four Limbed Staff Pose канала Akasha Searcey E-RYT, RYS and more