Get Strong with me! Full Body Dumbbell Workout!

Get strong with this 10 minute everyday dumbbell workout for fast results!!

Muscles used: Full Body
Time: 10 minutes + warm up and cool down
Equipment: Dumbbell

Time Stamps:
Workout: 0:23 - 11:07
Finisher: 11:07 - 13:03
Cool Down: 13:03 - 15:46

Workout 40 on / 20 second rest or squats.
1) Good morning
2) Strict press to push press
3) Goblet clean (jay class)
4) Deadlift
5) Bent over row
6) SDHP
7) farmers carry
8) Bicep Curl
9) Overhead tricep extension
10) Swings.
Finisher: Russian Twist

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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#abworkout #6packabs #getabs

Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео Get Strong with me! Full Body Dumbbell Workout! канала Carly Rowena