12 MIN POWER PILATES CARDIO WORKOUT (No Jumping) | Burn Fat & Tone Your Body | Eylem Abaci

Energy for a quick power pilates?♥︎ This full body workout includes exercises which will make your body sweat, burn fat and boost your cardiovascular fitness. It's low impact and doesn't contain any jumping exercises - but will definitely challenge your entire muscles. Do this workout regularly to tone, sculpt and strengthen your body! :)

▪️ Intensity: Medium

▪️ Recommendations:
• You can do this workout everyday to lose weight.
• For more calorie burn, combine it with my other cardio/HIIT workouts and for toning your muscles, you can continue with my strength workouts.
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🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 12 MIN POWER PILATES CARDIO WORKOUT (No Jumping) | Burn Fat & Tone Your Body | Eylem Abaci канала Eylem Abaci