8 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci

Sitting a lot? Got back pain? Let's stretch! ♥︎ What is this routine good for?
▸ Ease back pain. Small movements with big impacts!
▸ Correct your posture.
▸ Open the chest, mobilize the spine, stretch the shoulders and the back.
▸ Standing straight makes you instantly look taller, fitter and more confident as well!

▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• You can do this as a warm up session before your upper body trainings as well.
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🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 8 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci канала Eylem Abaci