7 MIN ANXIETY CURE WORKOUT (Vagus Nerve Stimulation) | Reduce Stress & Anxiety | Eylem Abaci

Let's calm down and get control over our body and emotions.♥︎ This slow workout is actually a stretching session including some very relaxing exercises which stimulate the vagus nerve. The vagus nerve is the longest nerve in our body. It connects the brain to many important organs throughout the body, including the gut, heart and lungs. The vagus nerve is also a key part of your parasympathetic nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health. With this workout we will stimulate the vagus nerve, reduce stress and anxiety and calm down. Do this routine whenever you feel like.

▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
__________________________________________

➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/

✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com

🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x
__________________________________________

Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 7 MIN ANXIETY CURE WORKOUT (Vagus Nerve Stimulation) | Reduce Stress & Anxiety | Eylem Abaci канала Eylem Abaci