Back pain? You may have "Dead Butt Syndome"... (aka Gluteal Amnesia)

If you spend a lot of time in a chair, there's a good chance you've got gluteal amnesia - otherwise known as "Dead Butt Syndrome". This means your glutes sometimes forget to fire...especially when you're sitting, running, walking or doing squats. This can cause pain to show up in other parts of your body - particularly the low back. In this video, we cover a few ways you can retrain your glutes and get relief!
***Do It Yourself Exercise Programs ***

https://uprighthealth.com/diy

Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP

Healthy Hips 1 for fundamental exercises to help you with your hips: https://bit.ly/UHhips1

The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix

The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw

Introduction to Self Myofascial Release: http://goo.gl/NGZfkP

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Видео Back pain? You may have "Dead Butt Syndome"... (aka Gluteal Amnesia) канала Upright Health