Stretching Exercises After & Before Workout , Maniac Muscle

Stretch we will show you how to Stretching After & Before exercises at home without the need for equipment and Mobility and Stretch workout After and Before Exercises with easy and simple Stretching movements for women and men Workout

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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 Active Cobra Stretch
00:29 Cat-Cow Stretch
00:55 Snow Angel Stretch
01:36 Cobra Pike Stretch
02:15 Seated Chest Flexor Depressor Retractor Stretch
02:41 Elbow Out Rotator Stretch
03:07 Seated Leg Tuck Stretch
03:37 Hip Stretch
04:00 Quad Stretch
04:27 Kennling Hamstring Stretch

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