7 Signs Your Workout Routine SUCKS (and how to fix it)

If your nutrition is in order, you’ll have no problem putting on muscle mass with almost any type of workout program. That said, not all training programs are created equal. In other words, just because one program can produce muscle growth, doesn’t mean it’s the most efficient.

So, if you’re not progressing as quickly as you’d like, then there may be a chance that it is, in fact, your training program that’s holding you back.

In this video, I share 7 obvious signs that your current training approach sucks and how you can fix it to achieve better muscle gains.

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References:
http://www.ncbi.nlm.nih.gov/pubmed/25932981
http://www.ncbi.nlm.nih.gov/pubmed/27102172/
https://www.ncbi.nlm.nih.gov/pubmed/30558493
http://www.ncbi.nlm.nih.gov/pubmed/25853914
http://www.ncbi.nlm.nih.gov/pubmed/12436270

Видео 7 Signs Your Workout Routine SUCKS (and how to fix it) канала musclemonsters