Bed firmness? Sleeping on hard surfaces or soft surfaces? Effect on hips, shoulders, and back?

Wondering about bed firmness? Should you sleep on a hard surface? Should you sleep on a soft bed?

Everything you need to know about posture: https://bit.ly/uhposture

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ABOUT THIS VIDEO
In this video Matt talks about the effects of sleeping on a hard surface and a soft surface from a postural perspective. He also discusses the idea of what perfect bed firmness is.

The important thing to remember is that different people have different needs. You need to find what works for you.

Everything you need to know about posture: https://bit.ly/uhposture

Free Exclusive Back Tips: http://uprighthealth.com/back-tips/

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Видео Bed firmness? Sleeping on hard surfaces or soft surfaces? Effect on hips, shoulders, and back? канала Upright Health