How To Sleep With Low Back Pain and Sciatica - WORKS FAST!
The best sleeping positions for low back pain and sciatica. Simple tips and advice you can follow immediately for better sleep tonight! Led by a physical therapist to help you sleep through the night with less irritation on your back and nerves, get better rest, and wake up without pain.
JARED’S LEG WEDGE PILLOW: https://amzn.to/2Rv8aoF
KNEE PILLOW FOR SIDE SLEEPERS: https://amzn.to/3nSazps
Your spine moves in three different motions - forward/back, side-to-side, and rotation. Despite all this mobility, however, it doesn’t like to spend long periods of time in the extreme end-ranges of these motions. If it does, the result is often pain.
When you sleep, your goal should be to maintain as neutral a spine position as possible. If your sleeping position puts you in any one of these angles or extremes, your back will certainly let you know about it. The result is often lower back pain and/or an increase in sciatic nerve symptoms.
The key to maintaining this proper position through the night is having good support. A quality mattress is the best way to achieve that, but it can be assisted as well with the right pillows in the right places.
My goal with this video is to show you some simple ways that you can make your preferred sleeping position more comfortable and hold your spine in better alignment through the night. The result is experiencing better sleep with less discomfort throughout the night and less pain when you wake up in the morning!
I’ll discuss each of the three sleeping positions - stomach, side, and back; and give you some effective tips on how you can maintain better positioning for your back and hips.
These methods are not only effective for lower back pain, but for sciatic nerve pain as well.
0:23 Introduction
1:14 What is the Best Position To Sleep In?
2:46 How To Sleep On Your Stomach With Back Pain
4:22 How To Sleep On Your Side With Back Pain
6:00 How To Sleep On Your Back With Back Pain
===============================================
➡️ Interested in more great videos to help you sleep better at night? Check these out…
✅ THE BEST SLEEPING POSITIONS WITH BACK AND NECK PAIN: https://youtu.be/-Qxmc4E7IwA
✅ HOME EXERCISES TO FIX SCIATIC NERVE PAIN: https://youtu.be/S9zn6fP9Roo
✅ BEST SLEEPING POSITION FOR SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
Did you find this information useful? Be sure to LIKE the video with a “THUMBS UP” and “SUBSCRIBE” to the Tone and Tighten channel so you never miss a new video when I put one out!
Видео How To Sleep With Low Back Pain and Sciatica - WORKS FAST! канала Tone and Tighten
JARED’S LEG WEDGE PILLOW: https://amzn.to/2Rv8aoF
KNEE PILLOW FOR SIDE SLEEPERS: https://amzn.to/3nSazps
Your spine moves in three different motions - forward/back, side-to-side, and rotation. Despite all this mobility, however, it doesn’t like to spend long periods of time in the extreme end-ranges of these motions. If it does, the result is often pain.
When you sleep, your goal should be to maintain as neutral a spine position as possible. If your sleeping position puts you in any one of these angles or extremes, your back will certainly let you know about it. The result is often lower back pain and/or an increase in sciatic nerve symptoms.
The key to maintaining this proper position through the night is having good support. A quality mattress is the best way to achieve that, but it can be assisted as well with the right pillows in the right places.
My goal with this video is to show you some simple ways that you can make your preferred sleeping position more comfortable and hold your spine in better alignment through the night. The result is experiencing better sleep with less discomfort throughout the night and less pain when you wake up in the morning!
I’ll discuss each of the three sleeping positions - stomach, side, and back; and give you some effective tips on how you can maintain better positioning for your back and hips.
These methods are not only effective for lower back pain, but for sciatic nerve pain as well.
0:23 Introduction
1:14 What is the Best Position To Sleep In?
2:46 How To Sleep On Your Stomach With Back Pain
4:22 How To Sleep On Your Side With Back Pain
6:00 How To Sleep On Your Back With Back Pain
===============================================
➡️ Interested in more great videos to help you sleep better at night? Check these out…
✅ THE BEST SLEEPING POSITIONS WITH BACK AND NECK PAIN: https://youtu.be/-Qxmc4E7IwA
✅ HOME EXERCISES TO FIX SCIATIC NERVE PAIN: https://youtu.be/S9zn6fP9Roo
✅ BEST SLEEPING POSITION FOR SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
Did you find this information useful? Be sure to LIKE the video with a “THUMBS UP” and “SUBSCRIBE” to the Tone and Tighten channel so you never miss a new video when I put one out!
Видео How To Sleep With Low Back Pain and Sciatica - WORKS FAST! канала Tone and Tighten
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Fix A Bulged Low Back Disc WITHOUT SurgerySciatica and disc herniation. Exercises and positions by Dr Andrea Furlan MD PhDThe best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapistHow To Diagnose SciaticaBEST Sleeping Positions For Neck Pain Relief! Tips from a Physical TherapistThe WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGillHow To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve PainHow to Sleep with Sciatica | DO's and DONT's ExplainedSleep Better TONIGHT! How To Sleep With Shoulder PainLow back pain- The most common causes of lower back painSciatica Pain Relief For Piriformis Syndrome - Stretches and ExercisesTEN Best Stretches For Lower Back Pain And StiffnessDo You Have FAKE Sciatica? Herniated Disc vs Piriformis. How to TellHow to Fix a Tight Lower Back in 30 SECONDS6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG90 Second Exercise to STOP Sciatica & Piriformis Syndrome In BedINSTANT RELIEF - How to Treat A Pinched Neck Nerve - Physical Therapy ExercisesBest Sleeping Position If You have Neck & Back Pain, Sciatica & Scoliosis | Doc CherryBest Sleeping Positions For Low Back Pain & Ones to Avoid | Back Pain, Sleep Posture, Sleep BetterSevere Lower Back Pain & Sciatica 2nd visit Followup At Advanced Chiropractic Relief LLC