20 years of depression resolved
Vlog #15: I had mild/moderate depression for over 20 years. I tried many (non-drug) treatments but was unable to make any impact on it beyond managing the symptoms. Three years ago I made some dramatic changes to my diet for completely different reasons. An unexpected event that followed four weeks afterwards was that my depression completely resolved and has not returned. I will never know if the change caused the resolution. But as I discuss in this post, with reference to the evidence, it is at least plausible that it may have been causative. Nothing in this post is advice. I just want to share what I did. I should also urge anyone considering changes to their treatment regime for mental health issues, pharmacological or otherwise, to do so in consultation with their doctor.
The scientific references that accompany this post can be found on my blog at the link below. I encourage interested viewers to read them in full rather than take them at face value.
https://www.davemacleod.com/blog/vlog15
Видео 20 years of depression resolved канала Dave MacLeod
The scientific references that accompany this post can be found on my blog at the link below. I encourage interested viewers to read them in full rather than take them at face value.
https://www.davemacleod.com/blog/vlog15
Видео 20 years of depression resolved канала Dave MacLeod
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Dave MacLeod - Indian Face E9How to train mental skills for climbing10 ways to overcome Elbow Tendonosis - Golfer's ElbowNeil Gresham InterviewGlen Nevis trad - boulder - free solo - DWS climbingHow to self-belay with a ShuntIs plant based a 'Game Changer'?My daily routine & getting my uni resultsDave MacLeod: The 24/8How to HangboardCan Being In a State Of Ketosis Help With Depression? — Dr. Eric WestmanTraining for mixed climbing: FundamentalsHunger 9a: a fourteen year journeyThe narrow space between 'almost' and successHow to train early, or late, or when you only have 10 minutesWhat should climbers eat?Hangboard for beginnersAction and motivation: which do you need?Vlog #7 Most scared I've ever beenFull Board Reset