How to train mental skills for climbing

In episode #6 of my vlog I go through a handful of jumps in mental skills for climbing that I made in climbing. VS-E4 in one day for example! Most of them happened by accidental discovery. One of them happened by basically ignoring the advice of many standard sport psychology textbooks.

Training mental skills for climbing is a nuanced game, but often the successful interventions are remarkably simple in nature.

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Видео How to train mental skills for climbing канала Dave MacLeod