Tips for a Motivated Mindset ⏐ Positive Mindset & How to Get Motivated (Easier than you think!)

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We have heard a 'healthy mindset' is the way to become and stay successful in our pursuits for career, life and health and fitness. And it's not about simply 'being positive' in your thinking.

In this interview with Mindset Expert Michelle Reinhardt, we chat about what holds up back with achieving big goals, what it takes to break free of old beliefs and stories, and what we can do each day to start changing the way we think in order to keep progressing.

The amazing thing is not many people use a 'clear' mindset when we make decisions or react in situations! We are often basing our responses on past experiences and beliefs. I really hope this interview sheds some light on how to re-train your mind for even greater success - both physical and mental.

It's such a huge topic! Let me know in the comments section what you get from this interview, I would really love to know.

Power to your Core,
Vanessa Bartlett xo

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***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.

She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Mindset Training | Positive Mind Thinking | How to Get More Successful | Growth Mindset Training | Fitness and Health for the Mind | The Power of Consistency | How to breakthrough with Mindset Results | Positive Mindset Training | Healthy Mind and Body Training | Online Holistic Health | Mindset Training for Women | How to Become Successful and Prosperity | Mindfulness Techniques | Mind Training for Busy Women | Healing Power of the Mind

Видео Tips for a Motivated Mindset ⏐ Positive Mindset & How to Get Motivated (Easier than you think!) канала Vanessa B Health TV