What is Abdominal Separation (Rectus Diastasis)| How to Fix It | Exercises SAFE and what to AVOID

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Hi everyone!

Your body has undergone huge changes pre and post birth, in particular the pelvis and core. You may experience a weakened core and even muscle separation of the abdominals.

Rectus Diastasis is where the Linea Alba (connective tissue) between the Rectus Abdominals stretch apart, creating a gap and weak muscles.

It is important to get this repaired to ensure good core strength and control, plus to help pelvic floor and posture improve.

Watch this video where I have explained:
*How to TEST for Rectus Diastasis
*Exercises to AVOID if you have it
*Safe exercises to do to help heal the condition

It does take time, so be patient, even up to 1 year for full core recovery. But it can happen! I had a large gap of a 7 finger span separation which has noe fully healed (it took me just under 12 months).

Always get the advice of your doctor or physiotherapist,and do the exercises with care.

Please reach out if you have any questions at all! Best of luck in your recovery.

Chat soon!

Have a great day wonderful people.

Power to Your Core,
Vanessa Bartlett xo

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***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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