Veerabhadra asana 1 and 2 কি হয় আৰু কেনেকৈ কৰা হয়ll Tutorial llalignment #asanapractice #veerabhadra

Benefits of Veerabhadra asana or Warrior Pose, include:
Strengthens: Shoulders, arms, legs, ankles, and back
Opens: Hips, chest, and lungs
Improves: Focus, balance, and stability
Encourages: Good circulation and respiration
Stretches: Arms, legs, shoulders, neck, belly, groins, and ankles
Energizes: Entire body

Thanks for watching! Love and peace.
Himakshi

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https://youtu.be/3ytZ9_eoqlU?si=wYzOVxb2WGnq3DeG

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Disclaimer:
Please consult with your physician before beginning any exercise programme.

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Видео Veerabhadra asana 1 and 2 কি হয় আৰু কেনেকৈ কৰা হয়ll Tutorial llalignment #asanapractice #veerabhadra канала The Himakshi Gohain