What is Pranayama and a Rhythmic Breathing technique #inAssamese #yoga #Pranayama
This is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.
Видео What is Pranayama and a Rhythmic Breathing technique #inAssamese #yoga #Pranayama канала The Himakshi Gohain
Видео What is Pranayama and a Rhythmic Breathing technique #inAssamese #yoga #Pranayama канала The Himakshi Gohain
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