Veerabhadra III asana কি হয় আৰু কেনেকৈ কৰা হয়ll Tutorial ll #yoga #warriorpose

Virabhadrasana III, or Warrior 3, is a standing yoga pose that focuses on balance and strengthens the legs, ankles, and core. It also improves balance, stretches the hamstrings and glutes, and strengthens the quadriceps and ankles.
Also called flying warrior pose, the practitioner balances on one leg with the other stretched back, arms stretched to the front. The pose develops balance and focus while toning the legs, core and arms.

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Please consult with your physician before beginning any exercise programme.

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Видео Veerabhadra III asana কি হয় আৰু কেনেকৈ কৰা হয়ll Tutorial ll #yoga #warriorpose канала The Himakshi Gohain