LOSE WEIGHT | Keto Mini Cut #weightlossjourney
Hi, I'm Tammi! I am a 47-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 20g net carbs / 70g fat and 1300 calories.
In this video I show everything I ate to lose weight on a 1300 calorie cut.
JUMP AROUND THE VIDEO
Weigh in Day 1 04:21
Dance Class 1 07:14
Dance Class 2 33:15
360 Body Comparison 48:36
***WEIGHT LOSS SUPPLIES LIST***
https://www.amazon.com/ideas/amzn1.account.AEUQMMRT6J2EHYWHC5T3TIB2MYRQ/14RHK0TTHLTR1
Get 20% off Keto Chow
https://www.ketochow.xyz/ref/tamrahyde
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I'm so excited and nervous to see the results of this next step in my weight loss journey!
My Surgeon
Dr. Steven Warnock
https://premierplasticsurgerygroup.com/
SURGERY COST breakdown
$12,000 belt Tummy Tuck
$3000 fleur-de-lis (vertical incision)
$7000 Medial thigh lift with addtl. surgery discount
TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body
DONATIONS gratefully accepted Via
PayPal Ketochaos@gmail.com or
venmo @Tamra-Hyde phone 0510
CashApp $ketochaos
Zelle ketochaos@gmail.com
or by Mail
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I was maintaining around 175 until my surgery and now I'm in the 190s.
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
---Support the channel and my plastics journey!---
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
Get 10% off at Keto Cakes Utah https://lddy.no/r24n
Get 20% off Keto Chow
https://www.ketochow.xyz/ref/tamrahyde
Buy 2 Get 1 Free Perfect Keto Way: https://perfectketo.com/KCB2G1WHEY
Code: KCB2G1WHEY thru end of March
HLTH CODE High Calorie Meal Replacement Shake
https://gethlth.com/?rfsn=5436501.a17c68
Lumen Metabolism Hacking Device for a more flexible metabolism
https://www.lumen.me/?fid=1151
UPSIDEDOWN BAKERY Use the code KETOCHAOS for 10% off!
https://upsidedownbakery.com/?rfsn=5477496.eb04abe&utm_source=refersion&utm_medium=affiliate&utm_campaign=5477496.eb04abe
Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.279359
Chipmonk Cookies https://shareasale.com/r.cfm?b=1671736&u=2777047&m=102604&urllink=&afftrack=0
**AMAZON AFFILIATE LINKS**
My Camera Sony ZV-E10
https://amzn.to/3JqZPZI
WEIGHT LOSS MUST HAVES
https://www.amazon.com/ideas/amzn1.account.AEUQMMRT6J2EHYWHC5T3TIB2MYRQ/14RHK0TTHLTR1
SCAR CARE
https://www.amazon.com/ideas/amzn1.account.AEUQMMRT6J2EHYWHC5T3TIB2MYRQ/1Z3NG1W4ZTVFU
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
0
http://www.teespring.com/stores/keto-chaos
Join us for support on facebook http://www.facebook.com/groups/ketochaos
JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230
DONATIONS gratefully accepted Via PayPal Ketochaos@gmail.com or venmo @Tamra-Hyde phone 0510
Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share
Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com 0
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
Видео LOSE WEIGHT | Keto Mini Cut #weightlossjourney канала Keto Chaos
In this video I show everything I ate to lose weight on a 1300 calorie cut.
JUMP AROUND THE VIDEO
Weigh in Day 1 04:21
Dance Class 1 07:14
Dance Class 2 33:15
360 Body Comparison 48:36
***WEIGHT LOSS SUPPLIES LIST***
https://www.amazon.com/ideas/amzn1.account.AEUQMMRT6J2EHYWHC5T3TIB2MYRQ/14RHK0TTHLTR1
Get 20% off Keto Chow
https://www.ketochow.xyz/ref/tamrahyde
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I'm so excited and nervous to see the results of this next step in my weight loss journey!
My Surgeon
Dr. Steven Warnock
https://premierplasticsurgerygroup.com/
SURGERY COST breakdown
$12,000 belt Tummy Tuck
$3000 fleur-de-lis (vertical incision)
$7000 Medial thigh lift with addtl. surgery discount
TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body
DONATIONS gratefully accepted Via
PayPal Ketochaos@gmail.com or
venmo @Tamra-Hyde phone 0510
CashApp $ketochaos
Zelle ketochaos@gmail.com
or by Mail
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I was maintaining around 175 until my surgery and now I'm in the 190s.
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
---Support the channel and my plastics journey!---
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
Get 10% off at Keto Cakes Utah https://lddy.no/r24n
Get 20% off Keto Chow
https://www.ketochow.xyz/ref/tamrahyde
Buy 2 Get 1 Free Perfect Keto Way: https://perfectketo.com/KCB2G1WHEY
Code: KCB2G1WHEY thru end of March
HLTH CODE High Calorie Meal Replacement Shake
https://gethlth.com/?rfsn=5436501.a17c68
Lumen Metabolism Hacking Device for a more flexible metabolism
https://www.lumen.me/?fid=1151
UPSIDEDOWN BAKERY Use the code KETOCHAOS for 10% off!
https://upsidedownbakery.com/?rfsn=5477496.eb04abe&utm_source=refersion&utm_medium=affiliate&utm_campaign=5477496.eb04abe
Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.279359
Chipmonk Cookies https://shareasale.com/r.cfm?b=1671736&u=2777047&m=102604&urllink=&afftrack=0
**AMAZON AFFILIATE LINKS**
My Camera Sony ZV-E10
https://amzn.to/3JqZPZI
WEIGHT LOSS MUST HAVES
https://www.amazon.com/ideas/amzn1.account.AEUQMMRT6J2EHYWHC5T3TIB2MYRQ/14RHK0TTHLTR1
SCAR CARE
https://www.amazon.com/ideas/amzn1.account.AEUQMMRT6J2EHYWHC5T3TIB2MYRQ/1Z3NG1W4ZTVFU
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
0
http://www.teespring.com/stores/keto-chaos
Join us for support on facebook http://www.facebook.com/groups/ketochaos
JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230
DONATIONS gratefully accepted Via PayPal Ketochaos@gmail.com or venmo @Tamra-Hyde phone 0510
Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share
Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com 0
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
Видео LOSE WEIGHT | Keto Mini Cut #weightlossjourney канала Keto Chaos
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