FINALLY - My Mini KETO Cut Results and My DANCE RECITAL! #ketotransformation

Welcome to my mini cut series. This is week 8-10 My keto mini cut and save recital.

Tamra Hyde channel for recital videos
https://youtube.com/user/TheModernmother

Hi, I'm Tammi! I am a 46-year-old mother of 9 and I lost 207 lbs on protein prioritized keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I reversed calories to 2200/ day and now I am doing a mini cut series.

I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs  at the end I was 172 but lost 8lbs body fat and gained 10lbs muscle.

I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

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