EAT and LOSE Weight #ketotransformation

In this video you will see everything I ate in the last week to lose weight on keto. I hit 200lbs lost on Keto in 2019 and now I'm trying to kick those Covid 19 lbs, only 3lbs to go. I hope you get some great ideas to help you get started on your own weight loss journey! Don't forget to check out the facebook group link below to get started on your own before and after transformation completely free of charge.

My name is Tammi and I am a 45 year old mother of nine that has found the fountain of youth and the key to a permanent weight loss solution in the keto diet that I share here on youtube for free! Subscribe, join the patreon and become a part of the movement that is setting out the callenge to crush obesity in 2020.

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Видео EAT and LOSE Weight #ketotransformation канала Keto Chaos