Total Carbs vs Net Carbs - Keto Rewind Total Carb Challenge - How I Utilize Bridges For Hunger

I decided the challenge for the month of August will be a total carb challenge. I've never tracked total carbs before. I lost 125 pounds using net carbs but as I get closer to my goal weight I'm going to push myself hard to finish by tracking total carbs. Stay tuned for the total carb meal plan and shopping list!

This is a great article for learning about total carb vs. net carbs: https://keto-mojo.com/article/difference-between-total-carbs-and-net-carbs/

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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