Reduce Anxiety and Start the Day off Right / My Morning Routine

It is important that every single day is a proactive approach on tackling your anxiety issues and working on improving yourself.
Having an anxiety or panic disorder can be very depressing and often demotivating so it is important to start the day off right in order to have enough energy and time to deal with our daily lives and struggles.
Implementing a strong structure with positive habits and stress coping mechanisms is key for anxiety recovery.
In this video I will talk about why I wake up at 4:30 AM every morning and what I do with these important hours before the day starts.

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpath
ALSO

The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!

I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission - BUT that’s not the reason I have posted them here.

These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )

2. Breath - James Nestor ( https://amzn.to/3lxHQVn )

3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )

4. Norman Doidge - 12 Rules for Life ( https://amzn.to/2Dc0nFi )

5. Unleash the Power Within - Tony Robbins ( https://amzn.to/3bhRFC3 )
MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Видео Reduce Anxiety and Start the Day off Right / My Morning Routine канала Improvement Path