What I eat in a day 2022 - Getting into keto quickly

How do I get into ketosis quickly after a little sugar fest bday celebration? For the record, I don't do 'cheat' anything but I do avoid my food allergies, nourish my body with plenty of healthy fats and monitor sugar intake most of the time. That basically equates to following a 'keto diet' 90% of the time. Follow along on a day of eating to see how I get into ketosis quickly after a wonderful weekend of celebrating.

Reach out to me anytime at dee@bewellguided.com.

Видео What I eat in a day 2022 - Getting into keto quickly канала Dee Ray